HEALTHY BODY - HEALTHY MIND
Eat and move your way to more joy at work!
Find out how simple and effective changes to how you eat and move can bring you lasting joy in the workplace!
How to make simple changes to your diet that have a big impact
Managing your energy levels throughout the day and night
A range of tools and techniques to stay well at work
The hidden benefits of moving more
Maintaining good mental and physical health at work over time
When and how to ask for help
Personal learning & development
Essential self-management skills
Problem-solving and creative thinking
Understanding your strengths
Managing healthy boundaries at work
ALL JOYFUL DOCTOR TRAININGS INCLUDE