HEALTHY BODY - HEALTHY MIND

Eat and move your way to more joy at work!

 

Find out how simple and effective changes to how you eat and move can bring you lasting joy in the workplace!

 

 

LEARNING OUTCOMES

 

How to make simple changes to your diet that have a big impact

Managing your energy levels throughout the day and night

A range of tools and techniques to stay well at work

The hidden benefits of moving more

Maintaining good mental and physical health at work over time

When and how to ask for help

 

 

PROGRAMME INCLUDES

 

Personal learning & development

Essential self-management skills

Problem-solving and creative thinking

Understanding your strengths

Communication skills

Managing healthy boundaries at work

 

 

ALL JOYFUL DOCTOR TRAININGS INCLUDE

 

Experienced and friendly trainers

Integrated feedback

CPD certificates

Book your Joyful Training now!

 

 

 

Explore our other Joyful Trainings here or get in touch at teamjoy@joyfuldoctor.com with any questions