I have learnt that Permission lies at the core of healthy self-care. Permission to look after ourselves. 

This pandemic is a marathon, not a sprint. We need to resource ourselves so we are well enough to take care of ourselves and those around us at work and at home in a sustainable fashion.

Just like the aeroplane analogy - put on your own oxygen mask first, before helping others.

I have found the recent addition to the Declaration of Geneva 2017 (the modern Hippocratic Oath) helpful:

‘… I WILL ATTEND TO my own health, well-being, and abilities in order to provide care of the highest standard..’

This was only added 3 years ago, which in itself illustrates my point, medical culture habitually has implied, expected or assumed doctors put their needs second. However, it is there now, at last, in black and white.

I hope it may help you to stop pouring from an empty cup. 

By Dr Katya Miles, Head of Training at the Joyful Doctor

The advice I am providing is as accurate and as comprehensive as possible but it is only general advice and should not be used as a substitute for the individual advice of your own doctor. For doctors, as usual, please use your own clinical judgement when interpreting the information and deciding how best to apply it to the treatment of patients